KUNDALINI • PRANAYAM • PLANETARY GONG • SOUNDBATH
DIVINE REVELATORY YOGA
Unlike traditional yoga classes, Sacred Savasana is a three hour ceremony combining yoga, breath and sound to strengthen the nervous system and connect to spirit.
EXTREME RELAXATION
Sacred Savasana starts off slowly with light stretching leading to larger movements. As internal heat increases, your body's energy centers are engaged intentionally, awakening the body. Tantric chanting leads to pranayama and a Kundalini kriya maximizing your energetic potential, climaxing in sweet surrender as you sink deep into your mat, melting into the floor like mud, surrounded by the healing tones of crystal bowls, bells, chimes and a planetary gong, guiding you into your supreme relaxation, your Sacred Savasana.
FAQ
WHAT TO BRING
- YOGA MAT
- BLANKET
- SHEEP SKIN
- JOURNAL & PEN
- Water bottle or cup
Bring things that make you comfortable during yoga and meditation. A meditation pillow, a pillow for under you knees during savasana, your favorite crystals, etc. Please, no smelly things.
HOW TO PREPARE
- CLEAN YOUR ROOM
- ARRIVE EARLY
- Avoid eating for two hours beforehand
Arrive unrushed, with a calm mind and positive outlook.
WHO SHOULD ATTEND?
Beginners are Encouraged
Everyone can have a great time at Sacred Savasana. There are variations available to accomodate everyone. While there is a lot of relaxing in Savasana, there is over 60 minutes of active movement. Come ready to drop into your body.
Advanced Yogis - Welcome HomeAdvanced practitioners typically remark that they had been searching for a an experience like this; that systematically drops them into their body and allows them to go in and do deep work.
WHAT DO I WEAR?
WHITE, LAYERED, NATURAL FIBER CLOTHING
You will be welcomed no matter your dress; however ideally white natural fiber clothing is best for this ceremony. Your body's internal heat will arc over the course of the ceremony, so it is advisable to have layered clothing you can remove as you get warmer, and add as you cool down for Savasana. Blankets and shawls are a great option here.
